6 Tips On How To Discuss Your Mental Health With Others

It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from. Although most people may be understanding, there is usually one or two people who will make things more challenging for you. As a result, here are six suggestions on how to deal with the people you know regarding your mental health situation.

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I’m writing from Columbus, Ohio. It’s still dark out. Still early. My flight boards in 47 minutes. An hour later, I’ll be in Chicago. If all goes to plan, I’ll make it home in time to pick up the kids from school. It’s been a fun, fast trip, chock full of good people, good food, and good times.

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Traditional therapies like behavior modification and thought control never worked for Laura K. Connell long term. Struggling to break her cycle of self-sabotage, she went back to school, taught herself how to create true change from within and became a trauma-informed coach to help others.

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Nestled in the foothills of the Smoky Mountains, Knoxville maintains a small-town feel despite being Tennessee’s third largest city. And with some of the best views, brews, and venues in the Maker City, you’ll want to make the most of your stay.

The Marble City, the Scruffy City or the Maker City, whatever you call it, Knoxville, TN has become a culinary destination. You’ll never have to wonder what restaurant to try next in Knoxville.